phillio40's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

86.1 kg Lost so far: 4.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1570 kcal

Fat: 70.79g | Prot: 120.82g | Carbs: 124.17g. Breakfast: Avocados , President's Choice Frozen Wild Blueberries, Nordica 2% Cottage Cheese. Lunch: Fontaine Sante Mini Hummus Traditional , P90X Beef & Broccoli Stir Fry. Dinner: Becel Margarine, Weight Watchers 100% Whole Wheat Bread, Egg, Burnbrae Farms Simply Egg Whites. more...

2181 kcal

Exercise: Exercise bike plus push ups sit ups and dumb bells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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phillio40's Journal, 21 Jan 21

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phillio40's Weight History