Weigh In record (no journal entry) for 21 January 2021
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78.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1878 kcal
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Fat: 54.56g | Prot: 215.00g | Carbs: 146.59g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Cocos, WellMix Deluxe Strawberry, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 1.4 kg a Week
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