Weigh In record (no journal entry) for 12 January 2011
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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448 kcal
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Fat: 11.67g | Prot: 46.86g | Carbs: 46.89g.
Breakfast: truvia, yerba tea, coffee. Lunch: strawberries, bell pepper, Chicken Breast, broccoli. Dinner: strawberry, asparagus, tilapia. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kattgirls's Weight History
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