Weigh In record (no journal entry) for 21 October 2013
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1682 kcal
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Fat: 69.72g | Prot: 60.12g | Carbs: 209.16g.
Breakfast: Egg, Water, Nature's Way Fenugreek Seed Capsules, Apples (Without Skin). Lunch: Water, Nature Made High Potency Magnesium 400mg, Kroger Golden Sweet Cream Style Corn. Dinner: Betty Crocker Rich & Creamy Frosting - Cherry, King Soopers Sugar Cookie, Pace Picante Medium Salsa, Daisy Sour Cream, Extra Sharp Cheddar Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Lay's Baked! Original Potato Crisps (Package), Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Pastry Crisps - Strawberry. more...
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2206 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindaian's Weight History
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