Weigh In record (no journal entry) for 12 January 2011
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125.9 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1728 kcal
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Fat: 22.04g | Prot: 128.03g | Carbs: 244.82g.
Lunch: Organic Apple Slices, turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, ken's light caesar dressing, refreshing fruit medley. Snacks/Other: Light Fat Free Harvest Peach Yogurt, LEMON CILANTRO SEAFOOD SALAD, BABY CARROTS GRIMWAY FARMS. more...
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4253 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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