Weigh In record (no journal entry) for 19 January 2021
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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489 kcal
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Fat: 15.59g | Prot: 42.00g | Carbs: 49.32g.
Breakfast: Oranges . Lunch: Daisy 4% Small Curd Cottage Cheese, Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...
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steady weight
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