Weigh In record (no journal entry) for 19 January 2021
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1928 kcal
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Fat: 123.36g | Prot: 101.20g | Carbs: 133.65g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Longhorn Steakhouse Sauteed Mushrooms & Onions, Provolone Cheese, Steak-umm Sliced Steaks. Snacks/Other: Dunkin' Donuts Coffee, Grapes, Blueberries, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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