Weigh In record (no journal entry) for 19 January 2021
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1415 kcal
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Fat: 28.82g | Prot: 121.60g | Carbs: 154.10g.
Breakfast: Coffee with Milk, Apples , Frozen Blueberries, Nordica 2% Cottage Cheese, Karma Wellness Water. Lunch: Activia Strawberry Yogurt, Graves Dark Red Kidney Beans, Uncle Ben's Jasmine Rice, Natural Selections Slow Roasted Shredded Chicken. Dinner: Synergy Kombucha, Becel Margarine, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Burnbrae Farms Simply Egg Whites, Egg. Snacks/Other: Scotsburn Cottage Cheese. more...
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steady weight
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phillio40's Weight History
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