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It seems there is one problem after another, and I feel so stressed. I know it doesn't help solving problems, but it is hard to control emotions...
When there is stress, it is good to do workout, sweat, and forget about problems! (just for a while, at least.) The DVD I used today used to be easy, but it was hard today! It shows how much I had neglected exercise for the last...six months! I need to get back my good lifestyle!
This week's goal: do workout five days! so, three more to go by Sunday.
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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767 kcal
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Fat: 26.34g | Prot: 53.74g | Carbs: 86.71g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, fage total 0% greek yogurt, raisin. Lunch: salmon cake. Snacks/Other: skim milk, Fage 0% total greek yogurt, whey protein gold standard vanilla. more...
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1493 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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