Weigh In record (no journal entry) for 18 January 2021
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2495 kcal
|
Fat: 61.92g | Prot: 149.95g | Carbs: 261.37g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Soprole Yoghurt Batido Protein +, Lider Barquillos para Helados, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Loncoleche Protein Extra Proteína, Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, Lentejas con Arroz. Dinner: Ranco Queso Gauda Laminado, Pan Integral, Vino Sauvignon Blanc, Jumbo Tartaleta Frutas Surtidas. more...
|
Losing 0.7 kg a Week
|
|
greck_ironside's Weight History
|