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also lost 1% body fat (from 44% to 43%)
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136.5 kg
Lost so far: 7.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1234 kcal
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Fat: 78.33g | Prot: 99.58g | Carbs: 46.58g.
Breakfast: Water (Bottled), Day Break Peanut Butter Fudge Crisp Bar. Lunch: Water (Bottled). Dinner: Boneless Skinless Chicken Breast with Rib Meat, Creamy Ranch Dressing, Mild Cheddar Cheese (Shredded), Fresh Selections Romaine Blend, Tap Water. Snacks/Other: KRO SHRED SHARP CHS, D FAM GREENR, Lite Mayo, Premium Honey Smoked Turkey Breast, Low Fat Wraps Italian Herb, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fully Cooked Turkey Sausage Links, Tap Water, Atkins Advantage Strawberry Shake. more...
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3656 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 1 hour, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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williestylez's Weight History
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