Weigh In record (no journal entry) for 18 January 2021
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1750 kcal
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Fat: 88.45g | Prot: 103.62g | Carbs: 151.09g.
Breakfast: Coffee, Light Cream, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Kraft Macaroni & Cheese - Spirals, Great Value Thinly Sliced Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds, Carrots, Pink Lady Apples, Blueberries, Grapes, Dunkin' Donuts Coffee. more...
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Gaining 1.4 kg a Week
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