Weigh In record (no journal entry) for 11 January 2011
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100.0 kg
Lost so far: 1.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2104 kcal
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Fat: 50.89g | Prot: 61.79g | Carbs: 328.95g.
Breakfast: Sugar Free Grape Drink Mix, Water (Bottled), Dark Chocolate Almond Nutrition Bar. Lunch: Sugar Free Fruit Punch Drink Mix, Chocolate Peanut Caramel, Water (Bottled). Dinner: Diet Pepsi (Can), texas toast, ragu alfredo, great value fet. Snacks/Other: blue bunny strawberry ice cream, banana, Water (Bottled), Special K Cereal Bars - Chocolatey Pretzel, Captain's Wafers Peanut Butter & Honey Crackers, slim fast choclate vanilla blitz. more...
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2977 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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dandcphelan's Weight History
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