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I've been pumping once or NONE per day lately but still eating the same. PLUS eating more junk food. I've got to REALLY buckle down & start eating better.
Also, I've been less active since the grand kids have not been staying with us the last 3 weeks.
ALSO, I did NOT watch what I ate while we were on vacation the last week of September. I'm sure THAT did NOT help my weight loss / maintenance efforts!!
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2013:
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1356 kcal
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Fat: 46.85g | Prot: 46.47g | Carbs: 204.20g.
Breakfast: Apples (Without Skin), Nature's Way Fenugreek Seed Capsules, Water, Egg. Lunch: High Potency Magnesium 400mg, Progresso Vegetable Classics Vegetable Soup, Water. Dinner: Water. Snacks/Other: Reese's Peanut Butter Cup, Quaker Oatmeal Squares Cereal - Cinnamon, Water, Fiber One Chewy Bars - Oats & Chocolate. more...
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2068 kcal
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Exercise:
Sitting - 14 hours and 26 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Housework - 1 minute, Standing - 1 minute, Desk Work - 1 minute, Driving - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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