Weigh In record (no journal entry) for 11 January 2011
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123.0 kg
Lost so far: 8.5 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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2101 kcal
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Fat: 43.78g | Prot: 46.92g | Carbs: 390.16g.
Breakfast: 2% Fat Milk, quaker brown sugar oatmeal, milk. Lunch: sugar, beef vegetable soup, soda Crackers. Dinner: banana, kraft peanut butter, slice bread. Snacks/Other: Breakfast Tart (Low Fat), cupcakes. more...
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3320 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 9.8 kg a Week
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