Weigh In record (no journal entry) for 11 January 2011
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131.5 kg
Lost so far: 10.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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636 kcal
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Fat: 18.44g | Prot: 33.85g | Carbs: 84.38g.
Breakfast: Coffee with Cream and Sugar, Banana, Milk (Nonfat), Chocolate Protein Shake. Snacks/Other: Sharp Cheddar Cheese Stick, apple watermelon fruityflakes. more...
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Gaining 0.1 kg a Week
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khiggins24526's Weight History
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