Weigh In record (no journal entry) for 11 January 2011
|
126.1 kg
Lost so far: 19.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
1164 kcal
|
Fat: 23.69g | Prot: 105.94g | Carbs: 112.92g.
Lunch: Organic Apple Slices, turkey slices kirkland. Dinner: Garden Veggie Patties, turkey burgers, restaurant hamburger bun. Snacks/Other: veggie crunchers amport, shrimp. more...
|
|
4180 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|