Weigh In record (no journal entry) for 17 October 2013
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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980 kcal
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Fat: 16.98g | Prot: 57.92g | Carbs: 160.53g.
Breakfast: Water, HMR HMR 800 Vanilla Shake, Coffee. Lunch: Acorn Winter Squash, Water , HMR Savory Chicken. Dinner: Cooked Green String Beans (from Fresh), HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: HMR HMR 120 Chocolate Shake, Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.6 kg a Week
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ehmamasc's Weight History
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