wonderwomansabrina's Journal, 16 Jan 21

62.5 kg Lost so far: 1.2 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
2372 kcal Fat: 71.99g | Prot: 60.58g | Carbs: 364.94g.   Breakfast: Penny Markt Frischkäse Doppelrahmstufe, Ja! Himbeermarmelade, Rügenwalder Mühle Vegetarischer Schinken Spicker, Rama Rama mit Butter, WEFA Das Rheinische. Dinner: Asia Green Garden Indische Sauce Tandoori, Bamboo Garden Wok-Nudeln, REWE Beste Wahl Weiße Riesenbohnen, Bonduelle Gold Mais, Möhren. Snacks/Other: Apfelkuchen, Aldi Vitalgebäck. more...
1957 kcal Exercise: Laufen - 29 minutes, Crossfit - 1 hour and 3 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 19 minutes. more...
steady weight

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Comments 
Viel Erfolg 🍀 
16 Jan 21 by member: AnnaSeifert82
Vielen Dank.☺️ 
16 Jan 21 by member: wonderwomansabrina

     
 

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