Weigh In record (no journal entry) for 16 January 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1391 kcal
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Fat: 66.57g | Prot: 30.88g | Carbs: 178.94g.
Breakfast: Sunsweet Trockenpflaumen, Orangen, Banane, Kiwi, Frischkornbrei, Alnatura Haferdrink, Kaffee. Lunch: Gurke (mit Schale), Kohlrabi, Gelbes Curry mit Mango. Dinner: Olivenöl, Rotkohl, Rote Beete Aufstrich, Vollkornbrot. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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