Weigh In record (no journal entry) for 15 January 2021
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
725 kcal
|
Fat: 53.31g | Prot: 25.47g | Carbs: 37.62g.
Breakfast: Denny's Hash Browns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|