Weigh In record (no journal entry) for 15 January 2021
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1123 kcal
|
Fat: 38.91g | Prot: 60.02g | Carbs: 141.63g.
Breakfast: Activia Strawberry Yogurt, Coffee with Milk, Tre Stelle Crumbled Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Tangerines (Mandarin Oranges) , President's Choice Indian Madras Cooking Sauce, Maple Leaf Slow Roasted Shredded Chicken, Unico Bean Medley, Cauliflower . Dinner: Activia Strawberry Yogurt, Banana, Tim Hortons Chicken Noodle Soup (Small). more...
|
|
2183 kcal
|
Exercise:
Exercise bike plus push ups sit ups and dumb bells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|