sealion's Journal, 11 Jan 11

T___T I don't know why I gain. I haven't been eating junk food for a week. I even try to cook and control my portion. I'll work harder!!

55.2 kg Lost so far: 2.8 kg.    Still to go: 2.7 kg.    Diet followed: Poorly.

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573 kcal

Fat: 33.06g | Prot: 14.81g | Carbs: 65.43g.   Breakfast: cashew nuts. Lunch: nectarines. more...

1542 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...