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Only four days in BUT its the first time Ive worked out four days in a row, stretched and kept track of my diet in a very long time. My ultimate goal is to feel good emotionally and physically and hopefully reduce my migraine days through diet and having a healthy body.
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85.9 kg
Lost so far: 0.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1439 kcal
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Fat: 67.28g | Prot: 94.23g | Carbs: 110.48g.
Breakfast: Part Skim Mozzarella Cheese, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Spinach , Redneck Cottage Bacon, Deli Turkey or Chicken Breast Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Ranch Salad Dressing , San Francisco Soup Company Mixed Greens Salad without Dressing, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). more...
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steady weight
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