Weigh In record (no journal entry) for 14 January 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2461 kcal
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Fat: 75.73g | Prot: 179.22g | Carbs: 271.75g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Hallulla, Pan Integral. Lunch: Sandía, Muslos de Pollo (Asados o Cocidos), Arroz Primavera. Dinner: Huevo Cocido, Hallulla. Snacks/Other: Ranco Queso Gauda Laminado, Lider Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 2.8 kg a Week
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greck_ironside's Weight History
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