goffmt's Journal, 11 Mar 09

goffmt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2009

99.7 kg Lost so far: 4.3 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2009:

1283 kcal

Fat: 50.61g | Prot: 118.80g | Carbs: 86.34g. Breakfast: Light Cranberry Juice Cocktail, Hard Boiled Egg. Lunch: Protein Powder, Chocolate. Dinner: Whole Kernel Corn, No Salt Added, Cheesy Beef Bake. Snacks/Other: Lowfat Granola Bar - Chocolate Chunk, Hard Boiled Egg, Cookies 'n' Creme Chocolate Bar. more...

2624 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goffmt's Weight History

View Complete History

goffmt's Journal, 11 Mar 09

Submit a Comment

goffmt's Weight History