Weigh In record (no journal entry) for 14 January 2021
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1755 kcal
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Fat: 49.24g | Prot: 193.24g | Carbs: 140.93g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Banane, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, WellMix Protein Riegel Banane, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, Wellmix Wellmix Proteinriegel Vanille. more...
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Losing 0.7 kg a Week
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