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Only two pounds in a week.
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77.7 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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460 kcal
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Fat: 7.25g | Prot: 49.50g | Carbs: 46.00g.
Breakfast: Strawberry Kiwi High Protein Fruit Drink . Lunch: Egg Beaters Egg Beaters - Original, Michael Angelo's Chicken Alfredo. Dinner: Egg Beaters Egg Beaters - Original, Health Wise Chicken Pasta Tomato Parmesan. Snacks/Other: Activia Light Strawberry Yogurt. more...
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Losing 0.9 kg a Week
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