Weigh In record (no journal entry) for 10 January 2011
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2011:
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1728 kcal
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Fat: 48.61g | Prot: 91.52g | Carbs: 227.15g.
Breakfast: coffee, 1% milk, kashi go lean crisp. Lunch: water 32 oz, brownie, light blueberry yogurt, Newman's Own Light Lime, croutons, broccoli slaw, salmon burger. Dinner: red wine, Dijon Roasted Potatoes, green beans, corn casserole, spiral sliced ham. Snacks/Other: jello sugar free, Dark Chocolate Sponge Candy, dried apricots. more...
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2120 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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MikiMidwest's Weight History
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