Weigh In record (no journal entry) for 13 January 2021
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1499 kcal
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Fat: 87.01g | Prot: 98.62g | Carbs: 81.27g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Light Cream, Coffee. Lunch: keto low carb vegetable soup. Dinner: Ore-Ida ABC Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pink Lady Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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Gaining 0.6 kg a Week
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