Weigh In record (no journal entry) for 10 January 2011
|
101.6 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2011:
|
1321 kcal
|
Fat: 81.62g | Prot: 111.74g | Carbs: 31.66g.
Breakfast: green tea, Stevia Sweetner, Taco Breakfast Casserole, Organic Hot Salsa, Sour Cream (Cultured). Lunch: butter, Green Beans, broccoli, chicken breast. Dinner: onions, Sour Cream, green peppers, cheddar cheese, Organic Mixed Baby Greens Salad, Salsa (Medium), Ground Beef (90% Lean / 10% Fat). Snacks/Other: coffee, coconut oil, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
2982 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|