mybigfat72's Journal, 10 Jan 11

Weigh In record (no journal entry) for 10 January 2011
101.6 kg Lost so far: 5.0 kg.    Still to go: 26.8 kg.    Diet followed: 100%.

View Diet Calendar, 10 January 2011:
1321 kcal Fat: 81.62g | Prot: 111.74g | Carbs: 31.66g.   Breakfast: green tea, Stevia Sweetner, Taco Breakfast Casserole, Organic Hot Salsa, Sour Cream (Cultured). Lunch: butter, Green Beans, broccoli, chicken breast. Dinner: onions, Sour Cream, green peppers, cheddar cheese, Organic Mixed Baby Greens Salad, Salsa (Medium), Ground Beef (90% Lean / 10% Fat). Snacks/Other: coffee, coconut oil, Day Break Peanut Butter Fudge Crisp Bar. more...
2982 kcal Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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