Weigh In record (no journal entry) for 13 January 2021
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96.6 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1952 kcal
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Fat: 94.58g | Prot: 169.82g | Carbs: 120.02g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Beste Ernte Tiefkühl Beeren, Aldi Nord Skyr. Dinner: Prozis 100% Whey Hydro Isolate, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Zwiebeln, Tomaten, Avocado. more...
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Gaining 3.5 kg a Week
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Philstaaa's Weight History
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