Weigh In record (no journal entry) for 12 January 2021
|
85.9 kg
Lost so far: 0.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1619 kcal
|
Fat: 61.03g | Prot: 87.16g | Carbs: 186.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry 10" Flour Tortilla, Pace Picante Medium Salsa, Broccoli , Egg. Lunch: Stagg 100% Natural Beef Chili with Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Egg Noodles (Enriched, Cooked) , Honey Mustard Dressing, Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|