Weigh In record (no journal entry) for 10 January 2011
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112.5 kg
Lost so far: 15.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1140 kcal
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Fat: 60.00g | Prot: 48.00g | Carbs: 106.00g.
Breakfast: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Chicken McNuggets (6 Pieces). more...
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Losing 4.8 kg a Week
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