4Sparkles's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

67.8 kg Lost so far: 1.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

1777 kcal

Fat: 57.86g | Prot: 66.38g | Carbs: 246.39g. Breakfast: Yoplait Light Yogurt, Special K Protein Meal Bar. Lunch: Baked Lay's, Deli Creations Oscar Mayer, String Cheese. Dinner: Sliced Pepperoni, Healthy Choice Chicken and Rice Soup. Snacks/Other: Mocha Moolatte Dairy Queen, Welch's Fruit Snacks. more...

1937 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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4Sparkles's Weight History

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4Sparkles's Journal, 10 Jan 11

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4Sparkles's Weight History