Weigh In record (no journal entry) for 12 January 2021
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1269 kcal
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Fat: 49.04g | Prot: 118.94g | Carbs: 78.57g.
Breakfast: Arla Kaergarden Ungesalzen, Hähnchenbrustfilet, Zucchini, Lieken Urkorn Kraftklotz. Dinner: Iglo Würz-Spinat mit Zwiebeln, Gut & Günstig Mini Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Iglo Blatt-Spinat mit Gorgonzola. more...
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Losing 4.9 kg a Week
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schildi84's Weight History
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