Weigh In record (no journal entry) for 12 January 2021
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1556 kcal
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Fat: 47.76g | Prot: 92.12g | Carbs: 199.84g.
Breakfast: Tangerines (Mandarin Oranges) , Silk True Almond Unsweetened, Kashi GOLEAN Crunch. Lunch: Granny Smith Apples, Tangerines (Mandarin Oranges) , Activia Strawberry Yogurt, Dairyland 1% Cottage Cheese. Dinner: Compliments Haricots Jaunes et Verts, Minute Rice Long Grain, Rise Kombucha, Steak. Snacks/Other: Greek Salad. more...
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2296 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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phillio40's Weight History
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