Weigh In record (no journal entry) for 06 January 2021
|
59.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
524 kcal
|
Fat: 17.75g | Prot: 21.97g | Carbs: 71.76g.
Breakfast: Shirataki Mie Basah Matang, Ashitaki Mie Goreng Ala Jepang, Kimchi. Lunch: Prosana Izisoup, Belfoods Chicken Nugget. Dinner: Nasi Goreng Ayam. Snacks/Other: Tauwa, Telur Gabus Keju. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditadietdiary's Weight History
|