Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1395 kcal
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Fat: 49.90g | Prot: 79.55g | Carbs: 148.23g.
Breakfast: Monster Rehab Green Tea. Lunch: Dulano Delikatess Kochschinken, Grünländer Leicht, Minutenbrot Lower Carb. Dinner: Babybel Mini Babybel Light, King's Crown Erbsen und Möhren , Combino Toscana, Nudeln (Gekocht). Snacks/Other: Brownie, Volvic Tee Pfirsich. more...
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Gaining 0.5 kg a Week
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