Weigh In record (no journal entry) for 12 January 2021
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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963 kcal
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Fat: 34.19g | Prot: 22.16g | Carbs: 142.35g.
Breakfast: Aldi Magerquark, Marmeladen und Eingemachtes, Zentis Pflaumenmus, Rama Rama mit Butter, Roggenbrötchen. Snacks/Other: Eierwaffeln, Muffin. more...
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Gaining 0.2 kg a Week
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Asti20-7's Weight History
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