dandcphelan's Journal, 10 Jan 11

Weigh In record (no journal entry) for 10 January 2011
101.6 kg Lost so far: 0 kg.    Still to go: 31.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 January 2011:
1102 kcal Fat: 33.55g | Prot: 47.42g | Carbs: 141.14g.   Breakfast: Great Value Creamer, Zone Dark Chocolate Almond. Lunch: water, Chocolate Peanut Caramel. Dinner: Sugar Free Grape Drink Mix, Water (Bottled), Mrs. Bairds white bread, Cooked Carrots, Pork Roast. Snacks/Other: 2% Low Fat Milk, High Protein Shake Mix, Special K Cereal Bars - Chocolatey Pretzel, Sugar Free Grape Drink Mix, Water (Bottled), slim fast choclate vanilla blitz. more...
2454 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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