Weigh In record (no journal entry) for 11 January 2021
|
117.9 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1994 kcal
|
Fat: 73.04g | Prot: 117.95g | Carbs: 257.72g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Land O'Lakes Black Cherry Yogurt, Flavorite Sliced Strawberries, Bananas, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Sour Cream, Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Clover Valley Mini Chocolate Chip Cookies, Clover Valley Mini Chocolate Chip Cookies. more...
|
|
2921 kcal
|
Exercise:
cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
His Diamond's Weight History
|