Weigh In record (no journal entry) for 11 January 2021
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1302 kcal
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Fat: 47.12g | Prot: 99.61g | Carbs: 117.46g.
Lunch: Ovo Mexido, Amore Protein Pasta de Amendoim Integral, Bodybuilders 6 Six Protein. Dinner: Ovo Frito sem Gordura, Royal Fermento em Pó Químico, Ovo (Inteiro), Yoki Aveia em Flocos. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Bodybuilders 6 Six Protein, Amore Protein Pasta de Amendoim Integral. more...
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Losing 0.4 kg a Week
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Portillo_31's Weight History
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