Weigh In record (no journal entry) for 11 January 2021
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115.0 kg
Lost so far: 11.1 kg.
Still to go: 52.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2021:
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237 kcal
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Fat: 26.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 1.5 kg a Week
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Joel Munday's Weight History
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