goffmt's Journal, 10 Mar 09

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Weigh In record (no journal entry) for 10 March 2009

101.1 kg Lost so far: 2.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2009:

1170 kcal

Fat: 36.50g | Prot: 82.50g | Carbs: 131.50g. Breakfast: Hard Boiled Egg, Light Cranberry Juice Cocktail. Lunch: Hard Boiled Egg, Protein Powder, Chocolate. Dinner: Fully Cooked Popcorn Chicken, Ranch Style Beans with Sweet Onions, Macaroni & Cheese Dinner (Light Prep). more...

2648 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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goffmt's Journal, 10 Mar 09

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goffmt's Weight History