Weigh In record (no journal entry) for 11 January 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1166 kcal
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Fat: 17.80g | Prot: 81.75g | Carbs: 120.31g.
Breakfast: Dummy, Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Kraftklotz. Dinner: Knorr Tomato Al Gusto Kräuter-Knoblauch, Zucchini, Gut & Günstig Mini Mozzarella, Hähnchenbrust Fleisch, Zwiebeln, Aurora Pizzamehl. Snacks/Other: Möhren. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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