Weigh In record (no journal entry) for 11 January 2021
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93.1 kg
Lost so far: 3.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1672 kcal
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Fat: 74.29g | Prot: 103.24g | Carbs: 159.74g.
Breakfast: Coffee, Light Cream, Great Value Lower Sodium Bacon, Fried Egg. Lunch: keto low carb vegetable soup. Dinner: Jasmine Rice, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Baked or Broiled Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Pink Lady Apples. more...
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Gaining 3.5 kg a Week
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