olga_grshk's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

57.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1244 kcal

Fat: 37.52g | Prot: 60.67g | Carbs: 164.50g. Breakfast: Караван Семена Льна, Alpro Соевое Молоко без Сахара, Замороженная Вишня, Лидкон Овсянка Геркулес. Lunch: Витебскхлебпром Батон, Alpro Соевое Молоко без Сахара, Приготовленная Тыква. Dinner: Кальмар Отварной. Snacks/Other: Молочные Горки Сыр Пошехонский Традиционный 45%, Grande Oliva Оливки Черные. more...

1411 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.2 kg a Week

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olga_grshk's Journal, 11 Jan 21

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