Weigh In record (no journal entry) for 10 January 2011
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1029 kcal
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Fat: 24.48g | Prot: 36.14g | Carbs: 158.54g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, black coffee. Lunch: black pepper, egg, CUPPA SOUP TOMATO cambridge soup 1/2 portion 100g=65 cals. Dinner: goldenfry ONION GRAVY GRANUELS, BROCCOLI, savoy cabbage, TURNIP, CAULIFLOWER. Snacks/Other: WATER 2 LITRES IN TOTAL TODAY, CHEWWEY bar, weight watchers merange, sugar free drink 2 litres, 1 blackcurrant, 1 cherry Yogurt. more...
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2384 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Housework - 3 hours and 29 minutes, Sitting - 7 hours and 31 minutes. more...
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Losing 1.1 kg a Week
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LANEYLOO's Weight History
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