Weigh In record (no journal entry) for 10 January 2011
|
87.1 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2011:
|
1717 kcal
|
Fat: 57.51g | Prot: 111.77g | Carbs: 202.44g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, All Natural Gourmet 97% Fat Free Waffles. Lunch: Soft Baked Pretzel, Frankfurter or Hot Dog, Broccoli, Organic Hot Salsa, Extra Virgin Olive Oil, Rainbow Slaw, Gardenburger Black Bean Chipotle, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Pasta or Macaroni Salad with Meat, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Mini buns. Snacks/Other: Egg White, Nonfat Peach Greek Yogurt. more...
|
|
2547 kcal
|
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitkat57's Weight History
|